EMDR and the Brain: Why This Therapy Works for Trauma and PTSD
Trauma can leave your brain stuck in survival mode, impacting how you think, feel, and respond. Key brain structures like the amygdala, hippocampus, and prefrontal cortex play a major role in this process. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps reprocess traumatic memories and restore balance to the nervous system. In this post, we explore the brain science behind trauma—and how EMDR supports lasting healing.
Therapy With an ADHD Therapist: I’m Not Judging Your Coping Mechanisms—I Probably Use Them Too
Wondering what it’s like to be a client of an ADHD therapist who actually gets it? From fidget toys to deep emotional work (and maybe a forgotten appointment or two), here’s what to expect when your therapist is also living the ADHD life.
Will Insurance Cover Therapy for Porn Addiction?
Struggling with porn addiction or sexual behavior and wondering if insurance will cover therapy? The short answer: probably not—but there’s more to the story. Learn why many insurance plans don’t recognize “porn addiction” as a diagnosis, how therapy can still help, and what your options are for getting the support you need.
Do I Need a Referral for Mental Health with TRICARE?
Myth or Fact: You never need a referral for mental health therapy with TRICARE. MYTH!
This post breaks down referral rules by plan type and provider type. Whether you have TRICARE Select or TRICARE Prime, this post will walk you through your options.
Eye Movement Desensitization and Reprocessing: What is it?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, PTSD, anxiety, phobias, panic, and more. This post will help you understand how EMDR therapy works, what to expect, and who it helps.
Tricare Therapists Online
Struggling to find a TRICARE therapist who understands military life? Learn how online therapy can be covered by TRICARE with Wandering Pine Wellness.