Therapy and Psychiatry for Adults and Teens

Individual Therapy

We provide individual therapy to adults, teens, and children. Our therapists are trained to treat a variety of issues and populations, including ADHD, Anxiety, Autism, BIPOC issues, Chronic Illness, Intimacy and Sexual Concerns, Military Families and ADSM, Perinatal Mental Health, Safety-Sensitive Workers, Self-esteem, Trauma, and PTSD.

For specialty area, click the buttons to learn more about our individualized approaches.

Relationship and Couples Therapy

People in relationships seek therapy for many reasons. Some want to improve intimacy. Others are fighting too much, and some may be avoiding conflict all together. We aim to help you build a deeper connection and manage future conflicts together.

oUR APPROACH:

We use the Gottman Method for relationship therapy. This method of relationship therapy begins with a thorough assessment period (both individually and together), followed by goal-oriented interventions and exercises that are designed to help folks in intimate relationships break through gridlock and achieve greater intimacy.

*Please note that insurance is not accepted for this type of therapy.

Psychiatry

WA residents ONLY at this time

We offer psychiatry to adults, teens, and children 12 and older. Services include evaluation, medication management, and brief therapy in conjunction with psychiatric services.

Accepted insurance for Psychiatry:

Aetna , ANTHEM BCBS, ANTHEM BCBS, BCBS, CIGNA, Empire Blue Cross Blue Shield, Federal Employees Plan WA (Regence Blue Shield), First Choice Health Network (FCHN), GEHA – ASA , Headstrong Project, Healthcomp Inc., MEDICARE WA, Pacific Source Health Plans, PGBA, LLC, Premera Blue Cross Washington, Regence Blue Shield of Washington State, Regence Group Administrators (RGA), Trusted Plans Service Corp. (TPSC) (FCHN), United States Automobile Association (USAA), UnitedHealthcare

 FAQs

  • We think therapy is right for almost everyone! It’s is a place to explore your thoughts, feelings, and worries without judgment. Sometimes my clients choose to work on a long-standing mental health struggle such as depression, or anxiety. Other times clients use therapy as a way to develop strategies for personal growth and/or life skills. Sometimes therapy is useful during times of significant transition or stress such as a new relationship, loss of a loved one, or trauma. Therapy is right for anyone who wants to learn more about themselves and make positive changes in their daily life, relationships, and overall wellness

  • We're unable to accommodate same-day or emergency appointments without prior arrangements. If you are scheduling an appointment with me for the first time, please be advised that it may take 1-2 weeks (depending on your availability) to get your first appointment scheduled.

  • First, we commend you for caring so much for the person you love. You’re probably concerned about them and want to help them find support. Unfortunately, our professional ethics prevent us from doing this. This would be considered solicitation, and would also violate their confidentiality.

    If you think that one of our therapists is a good fit for your loved one, please pass along our phone number, email, or website link to them. This is a great way to express your concern. You may also consider therapy for yourself as you navigate the challenges you’re facing. We’re happy to provide referrals to you.

    If your loved one does contact us, please be aware that our ethics also prevent us from disclosing that information to anyone without written consent.

  • All of our therapists are fully licensed in the states that they practice. Some therapists have earned additional credentials as a result of the trainings they’ve taken. Please refer to each individual therapist’s page for their trainings, education, and credentials.

  • Our hope is to empower you with the tools you need to conquer the many challenge that life throws at you. Therapy doesn’t end when your life feels “perfect,” and we can’t promise to make it that way. Instead, therapy is complete when you can confidently say “I know that more challenges will come my way, and I know I have the skills to conquer them.

  • Yes. All of our therapists are paneled with Aetna, United, and UMR (WA and CO only for UMR). Some therapists also accept Tricare and EAPs.

  • Most insurance plans provide reimbursement for therapy sessions, even when a therapist is not in their network. We’re happy to support you in learning more about your benefits. Please note that insurance is not accepted for Couples Therapy or for ADHD Assessments, and that we do NOT accept UMR in NV.

Ready to get started?