Who I am, and how I got here:

As a person with chronic illness and ADHD, I struggled to find balance during much of my adult life. I wanted to do my best at work, make time for friends and family, volunteer, and pursue a dozen different hobbies. What I was left with, instead, was a feeling of burnout, and little time for the most important things in my life. This experience taught me to prioritize rest, and also helped me find meaning in contributing to the workplace in a healthy way. Many of my personal experiences (being a late-diagnosed ADHD-er and being chronically ill) have shaped my practice. I’d love to support you on your journey toward greater wellbeing. I love this work and I hope you can feel my passion shine through our work together.

Who I help:

I enjoy working with folks who are chronically ill and/or ADHD and are struggling to navigate life with their new (or suspected) diagnoses. I aim to support you process the grief about how life used to look and learn to find new meaning and joy in daily life. True to the mission of our practice, I most often work with clients who work in high-stress environments. This might include medical professionals, other therapists, firefighters, and active duty servicemembers.

How I help:

I understand that attending another appointment can feel overwhelming, so I strive to make our sessions as comfortable and easy as possible. I often show up in jeans and casual clothes, and I encourage you to participate in whatever way makes you feel most comfortable. Whether that means attending a virtual session with your pets at home or bringing your favorite latte to an in-person session, I want you to feel at ease and welcome.

My approach is eclectic and client-centered, and I use the modalities that best fit each person’s needs and preferences. Clients describe me as authentic, compassionate, and no-bullshit, which helps us create a genuine and open therapeutic relationship. By integrating a variety of evidence-based techniques, I aim to help you navigate your challenges and achieve your personal goals in a way that feels true to who you are.

Off the clock:

Therapists (this one included!) are real people with lives outside of the therapy room. In my free time, you can find me walking my two giant dogs, exploring the local food scene with my spouse, kayaking, and making medium talk with strangers. I also love watching the Seattle Mariners, even though they make me sad.